Coffee · Tea · Botanicals

Coffee, tea and botanicals,
measured the same way.

Independent tasting notes and brewing journalism. Every drink stated by dose, water temperature, extraction time, and a caffeine figure that says where it came from.

Caffeine guide

How much caffeine do you actually need?

Pick a strength to see which drinks match, how it feels, and when to stop for the day.

It’s 7:31 PM: Caffeine-Free is the strongest tier inside this page’s suggested cut-off times.

0mg

Caffeine-Free

No caffeine to plan around

Best for: Evenings, or anyone avoiding caffeine.

About the same as

Water, most herbal infusions, rooibos

How it feels: No caffeine effect. Some botanicals act on the body in other ways, so read the cautions on the drink page if you take medication, are pregnant or are choosing for a child.

Peaks in
No caffeine
Half cleared
No caffeine
Cut-off
No caffeine cut-off

Typical figures for healthy adults. How fast caffeine clears varies a lot between people, and pregnancy and some medicines slow it down. Cut-off times are a rule of thumb for a late-evening bedtime, not medical advice.

What fits this range

Coffee

No coffees land in the 0 mg range.

Tea

No true teas land in the 0 mg range.

The daily ceiling: 400 mg per day for most healthy adults, per the FDA, and EFSA — The figure below which the agencies have not identified adverse effects in the general adult population.

Browse by what you drink

Four sections, four different sets of questions

Roast level matters for coffee and means nothing for tea. Oxidation is the reverse. Rather than one filter bar that half applies, each section carries only the filters that describe it.

Use it while you brew

Built for the kettle, not the sofa

The parts people come back to. Nothing here needs an account.

Quiz · 7 questionsBrew FinderSeven plain questions about mood, timing and how you take it, and three drinks that fit.Start quiz

Not sure what to brew?

Answer a few questions about taste, caffeine and time of day and the Brew Finder narrows the catalogue for you.

Common questions

What people ask before they trust a number

Short answers to the questions that decide whether the rest of this site is any use to you, including the ones where the honest answer is that the evidence is thinner than the marketing.

How much caffeine is in espresso compared with matcha or cold brew?
In this catalogue a single-origin espresso carries 64 mg per 1 oz (30 ml shot), ceremonial matcha 66 mg per 2 g powder in 70 ml (2.4 oz) water, and nitro cold brew 205 mg per 12 oz glass. Those are doses, not strengths: the servings differ by more than tenfold. By concentration the order reverses — espresso is 213.3 mg per 100 ml against cold brew's 57.7 mg per 100 ml. Which figure matters depends on whether you are asking what you will drink or how strong the liquid is.
Does the L-theanine in matcha cancel out the caffeine?
No. L-theanine does not slow how fast caffeine is absorbed and does not reduce how much reaches the bloodstream — the pharmacokinetics are unchanged. What some trials report is a difference in the subjective experience: taken together, L-theanine and caffeine have been associated with improved attention and less perceived jitteriness than caffeine alone. That is an effect on how the dose feels, not on the dose itself.
What does CupCura actually measure, and what is editorial judgement?
Caffeine figures are typical values for a stated serving, drawn from published beverage-composition data, and each entry says on the page where its number came from. The five flavour axes — sweetness, acidity, bitterness, body and aroma — are editorial judgements calibrated so entries sit in sensible relation to one another within this catalogue. They are comparative positions, not laboratory analyses, and the site says so on every drink page rather than in a footnote.
Is "low acidity" here a pH measurement?
No, and the distinction matters if you are avoiding coffee for reflux. The acidity rating on these pages is a tasting classification — how bright or sharp the cup reads — not a pH reading, a titratable acidity figure, or a prediction of how your stomach will respond. Those four things are genuinely different measurements, and a coffee that tastes low in acidity is not necessarily lower in pH.
How many drinks does CupCura cover?
346 beverages: 127 coffees, 165 teas and 54 herbal and botanical infusions, of which 48 are caffeine-free. Each carries the same fields — caffeine, five flavour axes, acidity, origin, brewing parameters and safety notes — which is what makes them comparable rather than merely readable. Alongside them sit 115 guide pages on origins, equipment, brewing method and health context, and 111 long-form articles.
Which drink should I have if I want to sleep tonight?
Caffeine has a half-life of roughly five to six hours in most adults, so a cup at 4pm still has about half its caffeine working at 10pm — and the half-life varies substantially between people. If you want a drink late, the reliable answer is one of the 48 caffeine-free botanicals in the catalogue rather than a decaf, which is reduced but not free of caffeine. The Brew Finder asks about timing directly and filters on it.
Does CupCura get paid for its recommendations?
Some equipment links earn an affiliate commission and the site carries advertising; both are disclosed. No manufacturer, roaster or retailer can buy a position, and no equipment ranking is sold. Where a product has not been tested first-hand, the page says so rather than implying a review that did not happen.