Coffee, tea and botanicals,
measured the same way.
Independent tasting notes and brewing journalism. Every drink stated by dose, water temperature, extraction time, and a caffeine figure that says where it came from.
Curated Starting Points
Instant pathways matched to mood, digestion, caffeine limits, and timing.
Most read this week· editor’s picks
1Green Tea & MatchaUji Ceremonial Grade Matcha
2Specialty CoffeeSingle-Origin Ethiopian Espresso
3Fermented SpecialtyPhoenix Dancong Honey Orchid Oolong
4Herbal & BotanicalArgentine Traditional Yerba Maté
5Orthodox Black TeaDarjeeling Second Flush Muscatel Tea
6Green Tea & MatchaGyokuro Imperial Shade-Grown Green Tea
How much caffeine
do you actually need?
Select a strength tier below to see what real-world drinks match your goal, how they feel in your body, and what time of day is best to drink them.
Maximum Energy
130+ mgHigh Stamina & Heavy Fuel
Best use cases: Pre-workout, intense physical endurance, long drives, tight deadlines.
Beverages in this strength tier (10 total)
Coffee
- Nitro Cascade Cold Brew Coffee12 oz glass205 mg
- Hanoi Traditional Egg Coffee6 oz glass cup140 mg
- Australian Flat White Espresso5.5 oz (165ml)130 mg
- Traditional Vietnamese Phin Drip Coffee6 oz cup150 mg
- Coffee Toddy Cold Brew8 oz cup (240ml)165 mg
Tea (Camellia Sinensis)
No true teas land in the 130+ mg range.
Botanicals & Tisanes
No botanicals land in the 130+ mg range.
The daily ceiling: 400 mg per day for most healthy adults, per the FDA, and EFSA — The figure below which the agencies have not identified adverse effects in the general adult population.
Pregnancy, kids & medication limitsFour sections, four different sets of questions
Roast level matters for coffee and means nothing for tea. Oxidation is the reverse. Rather than one filter bar that half applies, each section carries only the filters that describe it.
The questions people actually ask
Two drinks, the same measurements, and a verdict on which suits a hard morning, a sensitive stomach, or a cup after six. Worked out from the records rather than asserted.
All comparisons- Uji Ceremonial Grade MatchavsSingle-Origin Ethiopian Espresso
- Nitro Cascade Cold Brew CoffeevsSingle-Origin Ethiopian Espresso
- Shizuoka First-Flush SenchavsHigh-Grown English Breakfast Black Tea
- Single-Origin Ethiopian EspressovsClassic French Press Coarse Coffee
- Egyptian Golden Chamomile BlossomvsTraditional Valerian Root Nighttime Tea
- Argentine Traditional Yerba MatévsSingle-Origin Ethiopian Espresso
- Gyokuro Imperial Shade-Grown Green TeavsUji Ceremonial Grade Matcha
- Panama Geisha Floral Filter CoffeevsKenya AA Blackcurrant Filter Coffee
Where the popular explanation is wrong
Built for the kettle,
not the sofa
The parts people come back to. Nothing here needs an account.
Spend on the grinder first
The unglamorous order of operations: grind consistency changes the cup more than the brewer does, and the brewer changes it more than the beans. We have not independently tested this equipment, and every page says so.
What people ask before they trust a number
Short answers to the questions that decide whether the rest of this site is any use to you — including the ones where the honest answer is that the evidence is thinner than the marketing.
- How much caffeine is in espresso compared with matcha or cold brew?
- Does the L-theanine in matcha cancel out the caffeine?
- What does CupCura actually measure, and what is editorial judgement?
- Is "low acidity" here a pH measurement?
- How many drinks does CupCura cover?
- Which drink should I have if I want to sleep tonight?
- Does CupCura get paid for its recommendations?
The whole site, one screen
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