Uji Ceremonial Grade Matcha
宇治抹茶 (Uji Matcha)
Shade-grown in Uji, stone-milled to soft green silk, and whisked into a bowl of sweet greens, nori and cream.
Matcha is the whole leaf: tea bushes shaded for two to three weeks before harvest, steamed, dried into tencha and stone-ground to a powder so fine it stays suspended in water.
Sensory profile
You should taste
How it unfolds
Where it sits
That is 66 mg in one serving (2 g powder in 70 ml (2.4 oz) water), a concentration of 94.3 mg per 100 ml. The scale above ranks whole servings, and servings differ in size, so a larger drink can sit further right while being weaker cup for cup.
Editorial estimate, not a laboratory measurement
Compare it against
Related gear
| Brewing method | Chasen (Bamboo Whisk) & Chawan Bowl |
|---|---|
| Brew ratio | 1:35 |
| Dose & yield | 2g → 70g |
| Grind size | Stone-ground powder |
| Water temperature | 176°F / 80°C |
| Target brew time | Whisk 15-20 seconds in a quick W or M motion |
| Serving | 2 g powder in 70 ml (2.4 oz) water |
What you need
- 2 g ceremonial-grade matcha powder
- 70 g filtered water at 80°C
Required gear
- Chawan (wide bowl)
- Chasen (bamboo whisk)
- Chashaku or 1 g scoop
- Fine sieve
- Kettle with temperature control
Step-by-step protocol
- 0:00Sift 2 g of powder into a warmed, dried bowl. Sifting is not optional — clumps do not whisk out.
- 0:20Add a splash of water at 80°C and work it into a smooth paste against the side of the bowl.
- 0:40Add the rest of the water, to about 70 g in total.
- 1:00Whisk briskly in a W motion from the wrist for 15–20 seconds, keeping the tips just off the base.
- 1:30Finish with a slow circle and lift the whisk through the center to break the largest bubbles. Drink straight away — it separates.
Troubleshooting
What it may be good for
A whole-leaf drink
Because you drink the ground leaf rather than an infusion, a serving carries everything the leaf holds, caffeine included. About 66 mg was measured in a 2 g bowl in one study; expect roughly 40 to 90 mg depending on the powder.
A calmer kind of lift
Matcha contains L-theanine alongside its caffeine. Many people find a bowl feels calmer than the same amount of caffeine from coffee, though experience varies from person to person.
What to watch out for
- Matcha contains caffeine, about 66 mg in a 2 g serving. If you are pregnant or nursing, sensitive to caffeine, or have been told to limit it, ask your doctor how much suits you.
- If you take prescription medication, including blood thinners, ask your pharmacist whether green tea and matcha are a good fit.
Matcha is the whole leaf: tea bushes shaded for two to three weeks before harvest, steamed, dried into tencha and stone-ground to a powder so fine it stays suspended in water. "Ceremonial grade" is a label used outside Japan, not a Japanese standard. It tells you the powder is meant to be whisked with water alone, not that it is the best. Judge a matcha by its origin, harvest, color and price instead.
Origin & Story
Every bowl of matcha begins with shade. For two to three weeks before the first spring harvest, growers in Uji cover their tea bushes with mats or screens so that only a fraction of the sun gets through. The leaves answer by turning a deeper green and holding on to their sweetness instead of turning bitter. They are picked, steamed, and dried flat without rolling into tencha, then ground slowly between stone mills in cool rooms so that heat does not dull the flavor.
Tea seeds came to Japan in 1191, when the priest Eisai returned from China. He gave some to the monk Myōe, who planted them in Toganoo and in Uji, the first large-scale tea growing in Japan. By the 16th century Uji's growers had learned to shade their bushes to soften the bitterness, answering what tea masters such as Sen no Rikyū were asking for. That is the lineage in your bowl: a leaf grown to be gentle, for people who meant to sit down and drink it slowly.
Because you drink the ground leaf itself, matcha carries more caffeine per gram than most teas. Published analyses put it somewhere between 19 and 44 mg per gram, and one recent clinical trial measured 66 mg in a 2 g bowl. That is more than a typical cup of green tea and less than a cup of brewed coffee. Shading also helps the leaf build up L-theanine, an amino acid that is part of why many people describe matcha as a calmer kind of lift than coffee.
Sift the powder, add a splash of water, and whisk until the surface is covered in fine foam. The first thing you notice is the smell, steamed greens and something close to seaweed, and then a rounded sweetness that stays long after the last sip. Drink it while the foam is still there; matcha settles quickly.
Reading the Flavor Profile
| Axis | Score |
|---|---|
| Sweetness | 70/100 |
| Acidity | 20/100 |
| Bitterness | 35/100 |
| Body | 85/100 |
| Aroma | 90/100 |
These values are comparative editorial positions within our own catalog, calibrated so entries can be ranked against each other. They are not laboratory measurements.
How much caffeine is in Uji Ceremonial Grade Matcha?
One serving, 2 g powder in 70 ml (2.4 oz) water, contains approximately 66 mg of caffeine.
What temperature should I use for Uji Ceremonial Grade Matcha?
Target 80°C (176°F). Matcha is whisked well below boiling: water that is too hot scorches the powder and brings out bitterness, and it costs you the sweetness that shading put there.
How long should Uji Ceremonial Grade Matcha be extracted?
Timing: Whisk 15-20 seconds in a quick W or M motion. Method: Chasen (Bamboo Whisk) & Chawan Bowl. Ratio: 2g matcha powder to 70ml water. Grind or leaf format: Stone-ground powder.
Why does my Uji Ceremonial Grade Matcha taste bitter?
With matcha there is no steeping to shorten, so bitterness is almost always the water or the powder. Let the kettle stand until the water is around 80°C — boiling water scorches the powder — sift it so there are no dry pockets, and whisk in a quick W or M motion rather than stirring. If it is still harsh, the powder may be old or a lower grade; fresh first-harvest matcha tastes noticeably sweeter.
Is ceremonial grade matcha better?
Not automatically. Ceremonial grade is a label used outside Japan with no official definition behind it. It usually signals a powder meant to be whisked with water alone rather than baked into lattes or cookies, but quality depends on the tea itself: where it was grown, when it was picked, how fresh it is. A vivid green color and a sweet, savory smell are better clues than the words on the tin.
Does matcha have more caffeine than coffee?
Gram for gram, yes. Matcha powder holds roughly 19 to 44 mg of caffeine per gram, against about 10 to 12 mg per gram of coffee beans. But a bowl uses only about 2 g of powder, so it lands around 66 mg, less than the 95 mg in a typical 8 oz cup of brewed coffee.
Who should avoid Uji Ceremonial Grade Matcha?
Matcha contains caffeine, about 66 mg in a 2 g serving. If you are pregnant or nursing, sensitive to caffeine, or have been told to limit it, ask your doctor how much suits you. If you take prescription medication, including blood thinners, ask your pharmacist whether green tea and matcha are a good fit. This information is educational and is not medical advice. If you are pregnant or breastfeeding, managing a cardiac or gastrointestinal condition, or taking prescription medication, discuss caffeine and botanical intake with a qualified healthcare professional before making changes.
What people say
Hand-Carved Takayama Bamboo Matcha Chasen Whisk
In this recipe: Chasen (bamboo whisk)
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