Red Rooibos Tea
Red Bush (Afrikaans)
A sweet, woody red bush infusion from South Africa's Cederberg, forgiving enough to steep as long as you like.
Rooibos, from the Afrikaans for red bush, is the oxidized, needle-like leaf of Aspalathus linearis, a fynbos shrub that grows in South Africa's Cederberg. It tastes sweet, nutty and woody with no tannic bite.
Sensory profile
How it unfolds
Where it sits
Published as caffeine-free. Botanical infusions carry no caffeine unless blended with tea or coffee.
Compare it against
Related gear
| Brewing method | Teapot |
|---|---|
| Brew ratio | 1:80 |
| Dose & yield | 3g → 240g |
| Grind size | Cut leaf (needles) |
| Water temperature | 212°F / 100°C |
| Target brew time | 5:00-7:00 |
| Serving | 8 oz cup (240ml) |
What you need
- 3 g dried botanicals, whole or cut
- 240 g filtered water at 100°C
- Honey or lemon to finish, optional and added after tasting
Required gear
Step-by-step protocol
- 0:00Warm the pot with hot water and pour it away, so the brewing water does not lose heat to cold ceramic.
- 0:10Add 3 g of leaf to the pot or basket, leaving room for it to open.
- 0:20Pour 240 g of water at 100°C over the leaf and cover. Start the timer.
- 6:20Remove the leaf or decant completely. Leaf left in the pot keeps extracting and turns the last cup bitter.
What it may be good for
Steep it as long as you like
Rooibos has little tannin, so a long steep makes it stronger and rounder rather than bitter. Taste at five minutes and let it go longer if you want more.
What to watch out for
- Herbal drinks are not automatically right for everyone. If you are pregnant or nursing, take regular medication, or have a medical condition, check with your doctor or pharmacist before drinking an herbal tea regularly.
Rooibos, from the Afrikaans for red bush, is the oxidized, needle-like leaf of Aspalathus linearis, a fynbos shrub that grows in South Africa's Cederberg. It tastes sweet, nutty and woody with no tannic bite. Steeped in a teapot at 100°C for five to seven minutes.
Origin & Story
Rooibos is harvested in the southern summer, roughly January to March, when the thin, needle-like branches of Aspalathus linearis are cut by hand or machine on the dry, sandy slopes of the Cederberg, about 200 km north of Cape Town. The shrub is a legume that belongs to the fynbos, the Cape's famously rich scrubland, and it is native to the Cederberg and the country around it.
The wild plant was gathered by local people long before anyone sold it. The Swedish botanist Carl Thunberg noted in 1772 how the leaves were harvested and processed, and the old claim that the Khoi and San drank it for centuries has no earlier written record to back it. Commercial rooibos begins with Benjamin Ginsberg, a Russian immigrant who worked out the curing process in 1904 and sold it as mountain tea. In the 1930s a Clanwilliam doctor, Pieter le Fras Nortier, working with local farmers, learned how to germinate the stubborn seed, which made farming it possible. Demand rose when the Second World War cut off imported tea and fell back when imported tea returned.
Today the name is protected. South Africa reserved rooibos and red bush for Aspalathus linearis products in 2013, and in 2021 the European Union granted rooibos protected designation of origin, which ties the name to the Cederberg region.
In the cup, red rooibos is the oxidized kind. The leaf is bruised and left to oxidize, a step the trade calls fermenting, and that turns it from green to red-brown and builds the flavor. It tastes sweet, nutty and woody, with honey in the finish, and it has very little tannin. That is why, unlike black tea, it does not turn bitter if you forget it, and why it takes milk, honey or a slice of lemon without fuss.
Steep 3 g of rooibos in 240 ml of water at 100°C for five to seven minutes, and taste it plain before adding anything.
Reading the Flavor Profile
| Axis | Score |
|---|---|
| Sweetness | 80/100 |
| Acidity | 15/100 |
| Bitterness | 15/100 |
| Body | 65/100 |
| Aroma | 80/100 |
These values are comparative editorial positions within our own catalog, calibrated so entries can be ranked against each other. They are not laboratory measurements.
How much caffeine is in Red Rooibos Tea?
Red Rooibos Tea is naturally caffeine-free, so one serving, 8 oz cup (240ml), contains no measurable caffeine.
What temperature should I use for Red Rooibos Tea?
Target 100°C (212°F).
How long should Red Rooibos Tea be extracted?
Timing: 5:00-7:00. Method: Teapot. Ratio: 12g leaves per Liter of water (3 g in 240 ml). Grind or leaf format: Cut leaf (needles).
What does rooibos mean?
Rooibos is Afrikaans for red bush. It names the shrub Aspalathus linearis, which grows wild in South Africa's Cederberg, and the red-brown infusion made from its oxidized, needle-like leaves.
Is rooibos really a tea?
Not strictly. Tea comes from the Camellia sinensis plant, and rooibos comes from a different shrub, so it is usually called an herbal tea or tisane. It is naturally free of caffeine and low in tannin, which is why it behaves differently from black tea.
How long should I steep rooibos?
Five to seven minutes in boiling water is the usual guide, and longer is fine because rooibos has so little tannin. Use about 3 g, or a heaping teaspoon, for a 240 ml cup.
Who should avoid Red Rooibos Tea?
Herbal drinks are not automatically right for everyone. If you are pregnant or nursing, take regular medication, or have a medical condition, check with your doctor or pharmacist before drinking an herbal tea regularly. This information is educational and is not medical advice. If you are pregnant or breastfeeding, managing a cardiac or gastrointestinal condition, or taking prescription medication, discuss caffeine and botanical intake with a qualified healthcare professional before making changes.
What people say
Borosilicate Glass Teapot with Infuser
In this recipe: Teapot with room for the leaf to open
Affiliate link: CupCura may earn a commission if you buy, at no extra cost to you. We have not tested this product ourselves. Disclosure
Drinks like this one
Cederberg Rooibos
Honey-sweet red rooibos from the sandstone slopes of the Cederberg, the plant's home ground.
Herbal & BotanicalFermented Rooibos
Traditional red rooibos, bruised and oxidized in piles until it turns mahogany: sweet, woody and smooth.
Herbal & BotanicalVanilla Rooibos
Red rooibos rounded with vanilla: sweet, creamy-smelling and easy to like without sugar.
Herbal & BotanicalHoneybush Tea
Cape honeybush: a sweeter, fuller cousin of rooibos that smells of honey and flowers.