Sweet Potato Latte
고구마 라떼 (goguma latte)
Roasted sweet potato blended with warm milk and honey: thick, nutty, and caffeine-free.
A sweet potato latte, goguma latte in Korean, is roasted or steamed sweet potato blended with milk and a little honey, served warm with cinnamon and crushed nuts.
Sensory profile
You should taste
How it unfolds
Where it sits
Published as caffeine-free. Botanical infusions carry no caffeine unless blended with tea or coffee.
Related gear
Related reading
| Brewing method | Blended and gently warmed |
|---|---|
| Brew ratio | 100 g sweet potato to 240 g milk |
| Dose & yield | 100g → 348g |
| Grind size | Cooked sweet potato, blended smooth |
| Water temperature | 149°F / 65°C |
| Target brew time | Roast the potato 50-60 min; blend 30-60 sec; warm 2-3 min |
| Serving | 10 oz (300 ml) mug |
What you need
- 100 g roasted or steamed sweet potato flesh (Korean or Japanese sweet potato if possible)
- 240 g milk
- 8 g honey
- A small pinch of salt
- A pinch of ground cinnamon, plus more to finish
- Crushed walnuts or almonds, to finish
Required gear
- Oven
- Blender
- Small saucepan
- Thermometer (optional)
- Scale
Step-by-step protocol
- 0:00Roast a whole sweet potato at 200°C for 50-60 minutes, until completely soft, or steam chunks for 20 minutes. Cool slightly and scoop out the flesh.
- 60:00Blend 100 g of the flesh with 240 g milk, 8 g honey, the salt and a pinch of cinnamon for 30-60 seconds, until completely smooth.
- 61:00Warm it gently in a pan to about 65°C, stirring, without boiling.
- 64:00Pour into a mug and finish with cinnamon and crushed nuts.
Troubleshooting
What it may be good for
Caffeine-free
No coffee or tea, so it is a good evening drink. Café versions with an added espresso shot are not.
More filling than a latte
With 100 g of sweet potato in it, this is closer to a light snack than a drink: the potato adds starch and fibre, and the honey only a little sugar.
What to watch out for
- Contains dairy unless made with a plant milk, and nuts if topped with them.
- Honey is not suitable for children under 12 months.
A sweet potato latte, goguma latte in Korean, is roasted or steamed sweet potato blended with milk and a little honey, served warm with cinnamon and crushed nuts. It is thick and comforting, tasting of chestnut, caramel and warm milk, and it contains no coffee or tea, so it is caffeine-free.
Origin & Story
A Korean café staple
In South Korea, goguma (sweet potato) is a much-loved winter food. Roasted sweet potatoes are sold from street carts in cold weather, and the goguma latte brings the same comfort to cafés, where it is a standard non-coffee drink. Ready-made goguma latte powders are sold widely, and the drink has spread with Korean café culture abroad.
Despite the name, a goguma latte normally contains no coffee. "Latte" here simply means a drink made with milk, as with a matcha latte. Some cafés offer a shot of espresso as an extra.
Which sweet potato
Korean sweet potatoes have reddish-purple skin and pale yellow flesh, and cook to a dry, fluffy texture with a chestnut-like sweetness; one popular type is even called bam goguma, chestnut sweet potato. They are sold in many Asian grocers and some supermarkets as Korean or Japanese sweet potatoes. Orange-fleshed sweet potatoes, the common kind in the US and UK, also work but give a moister, more vegetal and less nutty drink, and a bright orange colour.
Roast, don't boil
Roasting develops caramel flavours as the potato's starches turn to sugar and its surface browns. A sweet potato roasted slowly, for an hour at about 200°C, becomes much sweeter than one boiled in water, which also dilutes its flavour. Steaming is a reasonable quick alternative. Either way, cook it until it is completely soft, so it blends smooth.
Thick by nature
Sweet potato is starchy, so the drink is thick, more like a thin purée than a latte. That is how it is meant to be; adjust with more milk if you prefer it pourable. Heat it gently and do not boil it, because the starch thickens further and the milk can scorch on the bottom of the pan.
Making it at home
Blend the cooked sweet potato with milk, honey and a pinch of salt and cinnamon until completely smooth, warm it to about 65°C, and pour it into a mug. Top with cinnamon and crushed walnuts or almonds. Leftover roast sweet potato makes it a five-minute drink.
Reading the Flavor Profile
| Axis | Score |
|---|---|
| Sweetness | 66/100 |
| Acidity | 8/100 |
| Bitterness | 6/100 |
| Body | 86/100 |
| Aroma | 62/100 |
These values are comparative editorial positions within our own catalog, calibrated so entries can be ranked against each other. They are not laboratory measurements.
How much caffeine is in Sweet Potato Latte?
Sweet Potato Latte is naturally caffeine-free, so one serving, 10 oz (300 ml) mug, contains no measurable caffeine.
What temperature should I use for Sweet Potato Latte?
Target 65°C (149°F).
How long does Sweet Potato Latte take to make?
Timing: Roast the potato 50-60 min; blend 30-60 sec; warm 2-3 min. Method: Blended and gently warmed. Ratio: 100 g cooked sweet potato blended with 240 g milk. Grind or leaf format: Cooked sweet potato, blended smooth.
Does a sweet potato latte have coffee in it?
Not normally. In Korea a goguma latte is sweet potato and milk; "latte" just means a milk drink. Some cafés add an espresso shot on request.
Which sweet potato should I use?
Korean or Japanese sweet potatoes, with purple-red skin and pale yellow flesh, give the classic nutty, chestnut-like flavour. Orange sweet potatoes work but taste moister and less nutty.
Why is my sweet potato latte so thick?
Sweet potato is starchy, and the drink is meant to be thick. Add more milk to thin it, and do not boil it, which thickens it further.
Can I make it vegan?
Yes, with oat or soy milk and maple syrup instead of honey. Oat milk suits the sweet potato best.
Who should avoid Sweet Potato Latte?
Contains dairy unless made with a plant milk, and nuts if topped with them. Honey is not suitable for children under 12 months. This information is educational and is not medical advice. If you are pregnant or breastfeeding, managing a cardiac or gastrointestinal condition, or taking prescription medication, discuss caffeine and botanical intake with a qualified healthcare professional before making changes.
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