Chamomile Lavender Tea
Apple-sweet chamomile with a whisper of lavender: floral, soft and best made with a light hand.
A blend of chamomile flower heads and culinary lavender buds. The chamomile brings apple and honey, the lavender a perfumed top note, and a little goes a long way. Steeped in a covered mug at 96°C for five to six minutes.
Sensory profile
How it unfolds
Where it sits
Published as caffeine-free. Botanical infusions carry no caffeine unless blended with tea or coffee.
Related gear
| Brewing method | Covered Mug Infusion |
|---|---|
| Brew ratio | 1:80 |
| Dose & yield | 3g → 240g |
| Grind size | Whole Leaf |
| Water temperature | 205°F / 96°C |
| Target brew time | 5:00-6:00 |
| Serving | 8 oz cup (240ml) |
What you need
- 3 g dried botanicals, whole or cut
- 240 g filtered water at 96°C
- Honey or lemon to finish, optional and added after tasting
Required gear
- Mug
- Infuser basket or filter bag
- Lid or saucer to cover
- Kettle
- Timer
Step-by-step protocol
- 0:00Add 3 g of leaf to an infuser basket in the mug.
- 0:05Pour 240 g of water at 96°C and cover with a lid or saucer — this holds both heat and aroma.
- 5:35Lift the basket out and let it drain. Do not squeeze it; squeezing releases tannin.
What it may be good for
More buds, not more time
If the cup is too faint, add a few more lavender buds next time. A longer steep pulls out the sharp, soapy notes before the sweet ones.
What to watch out for
- Herbal drinks are not automatically right for everyone. If you are pregnant or nursing, take regular medication, or have a medical condition, check with your doctor or pharmacist before drinking an herbal tea regularly.
- Chamomile belongs to the daisy family, so people who are allergic to ragweed or other daisy-family plants should be careful with this blend.
A blend of chamomile flower heads and culinary lavender buds. The chamomile brings apple and honey, the lavender a perfumed top note, and a little goes a long way. Steeped in a covered mug at 96°C for five to six minutes.
Origin & Story
Lavender is the loud half of this pairing. Chamomile is honey and apple and straw. Lavender is a perfume. Put in too much and the cup turns soapy, which is why tea makers use it by the pinch.
The cause is chemistry. Lavender's aroma comes from compounds such as linalool and linalyl acetate, which taste pleasantly floral in small amounts and soapy and perfume-like in large ones. The advice from lavender growers is to use no more than half to one teaspoon of culinary lavender per cup and, if you want it stronger, to add a few more buds rather than steeping longer, since time pulls out the sharp notes before the sweet ones.
Use lavender sold for eating, culinary Lavandula angustifolia, and check that the package says so. The plant belongs to the Mediterranean, and its story in France is long: the Romans are said to have scented their baths with it, monks grew it in abbeys such as Senanque from the twelfth century, and in the nineteenth century the perfume trade of Grasse turned the lavender fields of Provence into an industry.
A good starting ratio is about a tablespoon of chamomile to three-quarters of a teaspoon of lavender per cup, and lighter still if the lavender dominates.
Steep 3 g of the blend in 240 ml of water at 96°C for five to six minutes in a covered mug.
Reading the Flavor Profile
| Axis | Score |
|---|---|
| Sweetness | 64/100 |
| Acidity | 22/100 |
| Bitterness | 8/100 |
| Body | 28/100 |
| Aroma | 98/100 |
These values are comparative editorial positions within our own catalog, calibrated so entries can be ranked against each other. They are not laboratory measurements.
How much caffeine is in Chamomile Lavender Tea?
Chamomile Lavender Tea is naturally caffeine-free, so one serving, 8 oz cup (240ml), contains no measurable caffeine.
What temperature should I use for Chamomile Lavender Tea?
Target 96°C (205°F).
How long should Chamomile Lavender Tea be extracted?
Timing: 5:00-6:00. Method: Covered Mug Infusion. Ratio: 12g/L (3g blend to 240g water). Grind or leaf format: Whole Leaf.
Why does lavender tea sometimes taste like soap?
Lavender's aroma compounds taste floral in small amounts and perfume-like or soapy in large ones. Use about half a teaspoon of culinary lavender per cup, and add more leaf rather than more steeping time if you want it stronger.
Can I use any lavender for tea?
Use lavender sold for eating, usually Lavandula angustifolia buds, and check that the package says culinary or edible. Lavender sold for scent or crafts is not meant for the cup.
Who should avoid Chamomile Lavender Tea?
Herbal drinks are not automatically right for everyone. If you are pregnant or nursing, take regular medication, or have a medical condition, check with your doctor or pharmacist before drinking an herbal tea regularly. Chamomile belongs to the daisy family, so people who are allergic to ragweed or other daisy-family plants should be careful with this blend. This information is educational and is not medical advice. If you are pregnant or breastfeeding, managing a cardiac or gastrointestinal condition, or taking prescription medication, discuss caffeine and botanical intake with a qualified healthcare professional before making changes.
What people say
Borosilicate Glass Teapot with Infuser
In this recipe: Infuser basket or filter bag
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