How much caffeine is in Iran Golshan Garden Green Tea?

Each 5–6 oz cup (150–180 ml) serving contains approximately 35 mg of caffeine. For comparison, a standard 8 oz cup of brewed drip coffee contains around 95 mg. Actual content varies with dose, water temperature, and contact time.

What temperature should I use for Iran Golshan Garden Green Tea?

Target 80°C (176°F). Below this range the cup tends toward sourness and thinness from under-extraction; above it, bitterness rises faster than sweetness.

How long should Iran Golshan Garden Green Tea be extracted?

Extract for 2–3 min using Samovar or Teapot, at a ratio of 3–4g per 200ml water, prepared at Curled Leaf. Time and ratio move together: a heavier dose generally wants a shorter contact time.

Why does my Iran Golshan Garden Green Tea taste bitter?

Bitterness almost always indicates over-extraction. Shorten the contact time, lower the water temperature slightly, or use less leaf. Change one variable at a time so you can tell which one was responsible.

Who should avoid Iran Golshan Garden Green Tea?

Caffeine sensitivity: light caffeine; one to two glasses per day. Iron absorption: very low tannin; minimal concern. Pregnancy: limit to two small glasses per day. This is general educational information, not medical advice — consult a qualified healthcare professional about your own circumstances.

Reviewed Aug 2026

Green Tea & Matcha · Gilan province, Caspian coast, Iran

Iran Golshan Garden Green Tea

Name: How to Brew Iran Golshan Garden Green Tea
Prep time: 3 min
Cook time: 3 min
Total time: 3 min
Yield: 5–6 oz cup (150–180 ml)
Cuisine: Gilan province, Caspian coast, Iran
Ingredients: 2.9 g loose-leaf green tea; 165 g filtered water at 80°C

A light, sweet, low-bitterness green tea from Gilan’s Caspian coastal gardens, traditionally brewed in a samovar and served in small glasses.

The Gilan province on Iran’s Caspian Sea coast is the heart of Iranian tea production, with Lahijan and Golshan being among the most respected gardens.

Sensory profile

Comparative scale

sweetnessHigh

acidityLow

bitternessLow

bodyModerate

aromaHigh

You should taste

How it unfolds

Aroma → Palate → Finish

AromaBefore and as you sip

clear aroma

PalateWhile it is in the mouth

Honey

clear sweetness

FinishAfter you swallow

No distinct note recorded here — the finish reads as moderate rather than carrying a nameable character of its own.

moderate body

Where it sits

Stronger than 107 of the 345 other drinks in the catalogue, and weaker than 231.

That is 35 mg in a 5–6 oz cup (150–180 ml) serving — a concentration of 21.2 mg per 100 ml. The scale above ranks whole servings, and servings differ in size, so a larger drink can sit further right while being weaker cup for cup.

CupCura editorial estimate. No public food database has measured this preparation, so this figure is our own and is not independently sourced.

What people say

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Gear for this drink

Fellow Ode Brew Grinder Gen 2

Direct-drive motor with 64mm stainless steel flat burrs engineered specifically for pour-over, drip, and cold brew clarity.

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Iran Golshan Garden Green Tea

Sensory profile

You should taste

How it unfolds

Where it sits

What people say

Fellow Ode Brew Grinder Gen 2

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