Alishan GABA Oolong
A Taiwanese oolong rested without oxygen: ripe fruit, honey and a gentle tartness, with a refreshing finish.
This Taiwanese oolong is made from freshly picked leaves held for hours in a nitrogen-filled chamber with the oxygen taken out, then rolled and oxidized in the usual way.
Sensory profile
You should taste
How it unfolds
Where it sits
That is 38 mg in one serving (8 oz cup (240ml)), a concentration of 15.8 mg per 100 ml. The scale above ranks whole servings, and servings differ in size, so a larger drink can sit further right while being weaker cup for cup.
Editorial estimate, not a laboratory measurement
Related gear
| Brewing method | Teapot or Mug with Strainer |
|---|---|
| Brew ratio | 1:80 |
| Dose & yield | 3g → 240g |
| Grind size | Ball-Rolled |
| Water temperature | 203°F / 95°C |
| Target brew time | 2:00-3:00 |
| Serving | 8 oz cup (240ml) |
What you need
- 3 g loose-leaf oolong
- 240 g filtered water at 95°C
Required gear
Step-by-step protocol
- 0:00Warm the pot with hot water and pour it away, so the brewing water does not lose heat to cold ceramic.
- 0:10Add 3 g of leaf to the pot or basket, leaving room for it to open.
- 0:20Pour 240 g of water at 95°C over the leaf and cover. Start the timer.
- 2:50Remove the leaf or decant completely. Leaf left in the pot keeps extracting and turns the last cup bitter.
What it may be good for
How strong is it?
We list about 38 mg for an 8 oz cup.
Try it cold
For a cold infusion, use 8 to 10 g of leaf per liter of water, leave it in the refrigerator for 8 hours or overnight, and strain. The cup comes out rounded and fruity.
What to watch out for
- Caffeine affects everyone differently. If you are pregnant or nursing, sensitive to caffeine, or have been told to limit it, check with your doctor about how much tea is right for you.
This Taiwanese oolong is made from freshly picked leaves held for hours in a nitrogen-filled chamber with the oxygen taken out, then rolled and oxidized in the usual way. The result is a rounded, fruit-forward cup with honey and a gentle tartness. Brewed at 95°C.
Origin & Story
In the 1980s a research team in Japan, led by Tojiro Tsushida at the National Research Institute of Tea, found that fresh tea leaves kept in an oxygen-free chamber filled with nitrogen for six to ten hours turn most of their glutamic acid into another amino acid, gamma-aminobutyric acid, GABA. The tea made from those leaves was sold in Japan as Gabaron.
Taiwan carried the idea further. In early 1994 a researcher from the Tea Research and Extension Station, Mr. Tsai, was sent to Japan to learn the method, and Taiwanese makers began to apply it to oolong, alternating rounds of rolling with anaerobic stages and sometimes finishing with a roast. In Chinese the tea is called jiayelong, 佳葉龍茶. To be sold as GABA tea the leaf is expected to hold more than 150 mg of GABA per 100 g of dry tea.
The cup is not that of an ordinary oolong. A research panel described the improved tea as a little sour and sweet, with umami, a fresh feel and an obvious floral note, and in some samples honey and dried fruit. Sellers talk of baked apple, dark honey, caramel and prune, and when the leaf is roasted the cup picks up a toasted edge. This one is made from Alishan leaf.
The oxygen-free step leaves the caffeine as it was: the Japanese team reported no change in either caffeine or catechins, so a cup is an ordinary oolong in that respect.
Steep 3 g of leaf in 240 ml of water at 95°C for two to three minutes, and keep the leaf for a second and a third infusion.
Reading the Flavor Profile
| Axis | Score |
|---|---|
| Sweetness | 82/100 |
| Acidity | 26/100 |
| Bitterness | 24/100 |
| Body | 76/100 |
| Aroma | 94/100 |
These values are comparative editorial positions within our own catalog, calibrated so entries can be ranked against each other. They are not laboratory measurements.
How much caffeine is in Alishan GABA Oolong?
One serving, 8 oz cup (240ml), contains approximately 38 mg of caffeine.
What temperature should I use for Alishan GABA Oolong?
Target 95°C (203°F).
How long should Alishan GABA Oolong be extracted?
Timing: 2:00-3:00. Method: Teapot or Mug with Strainer. Ratio: 3g per 240ml water (about 12g per Liter). Grind or leaf format: Ball-Rolled.
What is GABA oolong?
GABA oolong is oolong made with an extra step: freshly picked leaves are held in a chamber filled with nitrogen, without oxygen, for several hours, so that the leaf builds up gamma-aminobutyric acid, GABA. The technique was developed in Japan in the 1980s and came to Taiwan in the 1990s, where it was applied to oolong.
Does GABA oolong taste different?
Yes. Expect a rounded cup with a gentle tartness, honey and dried fruit, and sometimes a roasted note, rather than the fresh green floral note of a high mountain oolong.
Is GABA oolong caffeine-free?
No. The oxygen-free step does not remove caffeine, and the Japanese researchers who developed the method reported that it leaves the caffeine content unchanged. An 8 oz cup carries about 38 mg.
Who should avoid Alishan GABA Oolong?
Caffeine affects everyone differently. If you are pregnant or nursing, sensitive to caffeine, or have been told to limit it, check with your doctor about how much tea is right for you. This information is educational and is not medical advice. If you are pregnant or breastfeeding, managing a cardiac or gastrointestinal condition, or taking prescription medication, discuss caffeine and botanical intake with a qualified healthcare professional before making changes.
What people say
Borosilicate Glass Teapot with Infuser
In this recipe: Teapot with room for the leaf to open
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